We offer a range of friendly and free activities during pregnancy, birth and after the birth.

They include:

• One-to-one visits to expectant mothers and fathers from a Pregnancy Pal; 

• Birth Buddy support;

• Group exercise sessions; 

• Antenatal sessions for mums;

• Expectant dads workshops;

• Once in a lifetime videos. 

These take place in the following areas:

• Basildon;

• Billericay;

• Wickford;

• Thurrock;

• Canvey Island.

You may meet one of our team when you attend an appointment with your midwife at an antenatal clinic. It’s a great way to chat and get to know a volunteer Pregnancy Pal.

They can share lots of useful information and help you to find out about local services in your area.