Fun and friendly in-person progressive exercise programme for mums, to help them feel fit and healthy after giving birth. Read more
A FREE, fun and friendly 6 week online exercise programme for Basildon, Thurrock and Castlepoint mums-to-be, to help them feel fit and healthy during pregnancy. Read more
Friendly, informal and free online group sessions open to all pregnant mums living in the Basildon, Billericay, Wickford, Thurrock or Castlepoint areas of Essex. We will be sharing lots of useful information about pregnancy, birth and being a parent! Read more
A FREE, fun and friendly 6 week online progressive exercise programme for Basildon, Thurrock and Castlepoint mums, to help them feel fit and healthy after giving birth. Read more
Just for dads! 3 FREE online workshops for expectant dads covering: Relaxation for you and your partner; Labour and birth; Changes ahead and Practical baby care Read more
Could you Support Other Parents with young children in your community? Join Parents 1st Essex for 'Me and My Community, a FREE and friendly course in April 2022. Read more