Fun and friendly in-person progressive exercise programme for mums, to help them feel fit and healthy after giving birth. Read more
Meet other new Mums and workout in the fresh air with your baby. Feel energised and enjoy exercising with others outside, for all fitness levels. Read more
A FREE, fun and friendly 6 week online exercise programme for Basildon, Thurrock and Castlepoint mums-to-be, to help them feel fit and healthy during pregnancy. Read more