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  1. Book a Course
  2. Antenatal and Postnatal Fitness Sessions

Antenatal and Postnatal Fitness Sessions

In-Person Postnatal Fitness Sessions June 2022

In-Person Postnatal Fitness Sessions June 2022

Fun and friendly in-person progressive exercise programme for mums, to help them feel fit and healthy after giving birth. Read more

Start: 7th June, 2022 at 10:30am

End: 28th June, 2022 at 12:30pm

Published: 30th March, 2022

Updated: 15th June, 2022

Author: Ashton Josephs

Location: St Catherine’s Hall, Southend Road, Wickford, SS11 8DZ

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Postnatal Buggy Fit Classes June - July 2022

Postnatal Buggy Fit Classes June - July 2022

Meet other new Mums and workout in the fresh air with your baby. Feel energised and enjoy exercising with others outside, for all fitness levels. Read more

Start: 23rd June, 2022 at 10:30am

End: 28th July, 2022 at 12:00pm

Published: 15th June, 2022

Author: Ashton Josephs

Location: Langdon Nature Discovery Park, Lower Dunton Rd, Basildon, SS16 6EB

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Fit for Mums-to-be Online! 6 Week Antenatal Programme June - July 2022

Fit for Mums-to-be Online! 6 Week Antenatal Programme June - July 2022

A FREE, fun and friendly 6 week online exercise programme for Basildon, Thurrock and Castlepoint mums-to-be, to help them feel fit and healthy during pregnancy. Read more

Start: 23rd June, 2022 at 1:00pm

End: 28th July, 2022 at 2:00pm

Published: 5th September, 2021

Updated: 15th June, 2022

Author: Angie Jones

Location: Online!

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In-Person Postnatal Fitness Sessions July 2022

In-Person Postnatal Fitness Sessions July 2022

Fun and friendly in-person progressive exercise programme for mums, to help them feel fit and healthy after giving birth. Read more

Start: 5th July, 2022 at 10:30am

End: 26th July, 2022 at 12:30pm

Published: 30th March, 2022

Updated: 15th June, 2022

Author: Ashton Josephs

Location: St Catherine’s Hall, Southend Road, Wickford, SS11 8DZ

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In-Person Postnatal Fitness Sessions August 2022

In-Person Postnatal Fitness Sessions August 2022

Fun and friendly in-person progressive exercise programme for mums, to help them feel fit and healthy after giving birth. Read more

Start: 2nd August, 2022 at 10:30am

End: 30th August, 2022 at 12:30pm

Published: 30th March, 2022

Updated: 15th June, 2022

Author: Ashton Josephs

Location: St Catherine’s Hall, Southend Road, Wickford, SS11 8DZ

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In-Person Postnatal Fitness Sessions September 2022

In-Person Postnatal Fitness Sessions September 2022

Fun and friendly in-person progressive exercise programme for mums, to help them feel fit and healthy after giving birth. Read more

Start: 6th September, 2022 at 10:30am

End: 27th September, 2022 at 12:30pm

Published: 30th March, 2022

Updated: 15th June, 2022

Author: Ashton Josephs

Location: St Catherine’s Hall, Southend Road, Wickford, SS11 8DZ

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Showing 12 of 6

Latest

  • Help Shape Local Services for Families

    Help Shape Local Services for Families

    Parents 1st Essex and social purpose consultancy Traverse have teamed up to find out what matters for parents and their babies as NHS Comissioners shape local services.

  • Postnatal Buggy Fit Classes June - July 2022

    Postnatal Buggy Fit Classes June - July 2022

    Meet other new Mums and workout in the fresh air with your baby. Feel energised and enjoy exercising with others outside, for all fitness levels.

  • Volunteer Pregnancy Pal Taster Course Sept - October 2022

    Volunteer Pregnancy Pal Taster Course Sept - October 2022

    Join our Volunteer Pregnancy Pal/Birth Buddy 4-session taster course. This is a great way of discovering whether being a Pregnancy Pal is for you.

  • In-Person Postnatal Fitness Sessions September 2022

    In-Person Postnatal Fitness Sessions September 2022

    Fun and friendly in-person progressive exercise programme for mums, to help them feel fit and healthy after giving birth.

Most read

  • Antenatal sessions for mums

    Would you like to meet up with other expectant mums in your area? Join our ‘Virtual information sessions for mums: sharing and preparing together’!

  • What we offer and where

    What we offer and where

    We offer a range of friendly and free activities during pregnancy, birth and after the birth.

  • Fit 4 mums-to-be

    Fit 4 mums-to-be

    Fun, friendly and really helpful if you are feeling anxious, suffering from back pain or are overweight.

  • For expectant dads and partners

    For expectant dads and partners

    Dads have told us that they would like to meet up with other Dads and would like more information about pregnancy, birth and becoming a parent.

  • Why we exist

    We specialise in effective volunteering and peer support during the key life change of pregnancy, birth and becoming a parent.

  • How do I make a referral?

    How do I make a referral?

    We welcome referrals of expectant mothers and fathers who live in the following areas: Basildon, Billericay, Wickford, Thurrock and Canvey Island.

  • How to get involved?

    How to get involved?

    Do you want to make the difference of a lifetime?

  • Why get involved?

    Why get involved?

    Do you want to make the difference of a lifetime?

  • Information and support during coronavirus (COVID-19)

    Information and support during coronavirus (COVID-19)

    Find out what local support services can help you through pregnancy, birth and beyond during coronavirus.

  • Where we work

    We strive to ensure that high quality peer support is delivered during pregnancy, birth and beyond. We achieve this by delivering services both locally (South and mid Essex) and nationally.

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