Postnatal Exercise Sessions - Great after lockdown. Meet Other Mums. Feel fitter. Have a drink and chat.

Every Tuesday, 10.30am-12.30pm at St Catherine’s Hall, Southend Road, Wickford, SS11 8DZ.

Exercise sessions will be adapted to suit all fitness levels, so even if you have never exercised before, come along and give it a go! You might surprise yourself!

Benefits to Mums include:

• Improved mood and wellbeing

• Quicker return to pre-pregnancy weight

• Improved bladder control (Strengthens pelvic floor)

• Less back pain and improved posture

• Helps to reduce tiredness

• Improved circulation

• Strengthens core muscles

• Make new friends and create a feel good factor

Speak to Sally, our friendly fitness trainer to find out more. Telephone: 07818 091 042 or book below. Please note, you will only be able to attend 8 sessions in total to allow for other Mums to benefit from these sessions.

Book a place

Ticket Quantity Price

In-Person Postnatal Dec

Decrease Increase £5.00