Postnatal Buggy Fit Classes in Basildon

Every Thursday at Langdon Nature Discovery Park. Join us from 10.30am-12.00pm for the Peter Rabbit Trail.

We'll meet at the cafe before working out together in the fresh air. Sally, our friendly fitness trainer will incorporate exercises along the way to strengthen your muscles after having your baby, leaving you feeling energised.

Benefits to Mums include:

• Improved mood and wellbeing

• Quicker return to pre-pregnancy weight

• Improved bladder control (Strengthens pelvic floor)

• Less back pain and improved posture

• Helps to reduce tiredness

• Improved circulation

• Strengthens core muscles

• Make new friends and create a feel good factor

You need to have had your 6 week Postnatal checks before attending the class. You should wait for 6 weeks before attending the class if you've had a vaginal delivery and 12 weeks if you've had a c-section to give optimum time for recovery.

Speak to Sally, our friendly fitness trainer to find out more. Telephone: 07818 091 042 or book below. Please note, we encourage you to attend as many of the 6 sessions as you can to feel the benefits. Mums can enrol at any point, provided places are available.

Book a place

Ticket Quantity Price

Buggy Fit Classes June - July 2022

Decrease Increase £5.00