Expectant mums and dads Antenatal sessions for mums Antenatal sessions for mums Would you like to meet up with other expectant mums in your area? Join our ‘Virtual information sessions for mums: sharing and preparing together’! We are helping local expectant mums to prepare for labour, birth and becoming a parent through informal online antenatal sessions. These free sessions are open to all pregnant mums living in the Basildon, Billericay, Wickford, Thurrock or Castlepoint areas of Essex. You can also chat with other expectant mums in your area, share any worries or concerns you may have and ask questions. We have 3 sessions planned each month and you can book on to all 3 sessions or just 1 – just let us know at time of booking. Session 1: You and your wellbeing (healthy eating, keeping active, changing body, emotional wellbeing) hosted by Terina Session 2: Preparing for labour and birth (birth plans, birthing positions, labour bag, managing contractions) hosted by Chantelle Session 3: Practical baby care (nappy changing, bathing, safe sleeping, feeding your baby, car seat safety) hosted by Debbie Book onto our upcoming sessions: https://www.essex.parents1st.org.uk/Pages/Events/Category/events Please note: These sessions are for mums that live in Basildon, Billericay, Wickford, Thurrock or Castlepoint areas of Essex