A FREE, fun and friendly 6 week online progressive exercise programme for Basildon, Thurrock and Castlepoint mums, to help them feel fit and healthy after giving birth.
Friendly, informal and free online group sessions open to all pregnant mums living in the Basildon, Billericay, Wickford, Thurrock or Castlepoint areas of Essex. We will be sharing lots of useful information about pregnancy, birth and being a parent!
Just for dads!
3 FREE online workshops for expectant dads covering:
Relaxation for you and your partner;
Labour and birth;
Changes ahead and Practical baby care