Fun and friendly in-person progressive exercise programme for mums, to help them feel fit and healthy after giving birth. Read more
Friendly, informal and free online group sessions open to all pregnant mums living in the Basildon, Billericay, Wickford, Thurrock or Castlepoint areas of Essex. We will be sharing lots of useful information about pregnancy, birth and being a parent! Read more
Meet other new Mums and workout in the fresh air with your baby. Feel energised and enjoy exercising with others outside, for all fitness levels. Read more
Just for dads and partners! 3 FREE online workshops for expectant dads and partners covering: Relaxation for you and your partner; Labour and birth; Changes ahead and Practical baby care Read more
Friendly, in-person antenatal Sessions for mums to help you prepare for labour, birth and becoming parent. Read more