A FREE, fun and friendly 6 week online progressive exercise programme for Basildon, Thurrock and Castlepoint mums, to help them feel fit and healthy after giving birth.
Friendly, informal and free online group sessions open to all pregnant mums living in the Basildon, Billericay, Wickford, Thurrock or Castlepoint areas of Essex. We will be sharing lots of useful information about pregnancy, birth and being a parent!
A FREE, fun and friendly 6 week online exercise programme for Basildon, Thurrock and Castlepoint mums-to-be, to help them feel fit and healthy during pregnancy.
Join our Virtual Volunteer Pregnancy Pal 4-session taster course. This is a great way of discovering whether being a Pregnancy Pal is for you.
Just for dads!
3 FREE online workshops for expectant dads covering:
Relaxation for you and your partner;
Labour and birth;
Changes ahead and Practical baby care