You need to have had your 6 week Postnatal checks before attending the class. You should wait for 6 weeks before attending the class if you've had a vaginal delivery and 12 weeks if you've had a c-section to give optimum time for recovery.
Please read this helpful article from Tommy's, to see under what circumstances you need to be more careful when exercising during pregnancy.
So why not join one of our Fit 4 Mums group exercise sessions? They are fun and friendly and suitable for everyone (even if you don’t normally exercise). It’s also a great way of meeting other local mums before and after birth.
For general information about exercising during pregnancy click here
Fun, friendly and really helpful if you are feeling anxious, suffering from back pain or are overweight.
Fun and friendly 6-week exercise programme to help mums feel fit and healthy after giving birth.