Group exercise sessions

Exercise during pregnancy and after birth has amazing benefits for both mums and babies.

Sensible exercise during pregnancy:

• Helps you to adapt to your changing shape and weight gain

• Helps you to cope with labour

Exercising after the birth helps you to get back into shape.

So why not join one of our Fit 4 Mums group exercise sessions? They are fun and friendly and suitable for everyone (even if you don’t normally exercise). It’s also a great way of meeting other local mums before and after birth.

Please note: Our exercise sessions are for mums that live in Basildon, Billericay, Wickford, Canvey Island and Thurrock only - This is due to funding restrictions.

For general information about exercising during pregnancy click here