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  1. Expectant mums and dads
  2. Group exercise sessions

Group exercise sessions

Exercise during pregnancy and after birth has amazing benefits for both mums and babies.

Sensible exercise during pregnancy:

  • Helps you to adapt to your changing shape and weight gain

  • Helps you to cope with labour

Exercising after the birth helps you to get back into shape.

So why not join one of our Fit 4 Mums group exercise sessions? They are fun and friendly and suitable for everyone (even if you don’t normally exercise). It’s also a great way of meeting other local mums before and after birth.

Please note: Our exercise sessions are for mums that live in Basildon, Billericay, Wickford, Canvey Island and Thurrock only - This is due to funding restrictions.

For general information about exercising during pregnancy click here

Fit 4 mums-to-be

Fun, friendly and really helpful if you are feeling anxious, suffering from back pain or are overweight. Read more

Published: 26th March, 2018

Updated: 9th May, 2019

Author:

Related topics:
  • Group exercise sessions

Fit 4 mums postnatal sessions

Fun and friendly 6-week exercise programme to help mums feel fit and healthy after giving birth. Read more

Published: 26th March, 2018

Updated: 9th May, 2019

Author:

Related topics:
  • Group exercise sessions
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  • What we offer and where

    We offer a range of friendly and free activities during pregnancy, birth and after the birth.

  • Fit 4 mums-to-be

    Fun, friendly and really helpful if you are feeling anxious, suffering from back pain or are overweight.

  • Where we work

    We strive to ensure that high quality peer support is delivered during pregnancy, birth and beyond. We achieve this by delivering services both locally (South Essex) and nationally.

  • Why we exist

    We specialise in effective volunteering and peer support during the key life change of pregnancy, birth and becoming a parent.

  • How to get involved?

    Do you want to make the difference of a lifetime?

  • Why get involved?

    Do you want to make the difference of a lifetime?

  • How do volunteers benefit?

    Volunteers frequently describe their volunteering experience as “life changing".

  • History

    We have over 25 years’ award winning expertise in designing, developing, implementing and evaluating high quality early years volunteering.

  • Research and evaluation

    An extensive evidence base and practice experience underpins our peer support model.

  • Once in a lifetime videos (VIG)

    'Once in a lifetime' videoing helps you to capture precious moments during pregnancy and after your baby is born.

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Strengths in Communities CIC (trading as Parents 1st) company number 06714737

And Parents 1st South Essex registered charity - charity number 1161075

Registered office: Unit 10 Hornsby Square, Southfields Business Park, Basildon, Essex SS15 6SD
Telephone: 01268 525 758     Email:[email protected]