Group exercise sessions

Exercise during pregnancy and after birth has amazing benefits for both mums and babies.

During the coronavirus outbreak we are hosting live online exercise sessions with our fully qualified trainer every Tuesday, 1-2.30pm. If you would like to join please contact Sally Taylor on 07818 091042. 

Sensible exercise during pregnancy:

• Helps you to adapt to your changing shape and weight gain
• Helps you to cope with labour

Please read this helpful article from Tommy's, to see under what circumstances you need to be more careful when exercising during pregnancy.

Exercising after the birth helps you to get back into shape.

So why not join one of our Fit 4 Mums group exercise sessions? They are fun and friendly and suitable for everyone (even if you don’t normally exercise). It’s also a great way of meeting other local mums before and after birth.

Please note: Our exercise sessions are for mums that live in Basildon, Billericay, Wickford, Canvey Island and Thurrock only - This is due to funding restrictions.

For general information about exercising during pregnancy click here