Be a Pregnancy Pal FAQs What makes a good Pregnancy Pal? Some things need to be there right from the start. For example: First-hand experience of the realities of being a parent Being trustworthy and reliable An ability to really listen Being friendly, approachable and caring Being non-judgemental Once a Pregnancy Pal has completed the introductory training, it is important to attend ongoing training and support so as to develop new skills and to carry out the role effectively.