In-Person Postnatal Fitness Sessions July 2022

Postnatal Exercise Sessions - Great after lockdown. Meet Other Mums. Feel fitter. Have a drink and chat.

Every Tuesday, 10.30am-12.30pm at St Catherine’s Hall, Southend Road, Wickford, SS11 8DZ.

Exercise sessions will be adapted to suit all fitness levels, so even if you have never exercised before, come along and give it a go! You might surprise yourself!

When you sign up it entitles you to 8 sessions to take weekly. If your baby has an illness or an appointment and you have to miss a session, it is still valid for another time. You can bring your baby along to the class.

Benefits to Mums include:

• Improved mood and wellbeing

• Quicker return to pre-pregnancy weight

• Improved bladder control (Strengthens pelvic floor)

• Less back pain and improved posture

• Helps to reduce tiredness

• Improved circulation

• Strengthens core muscles

• Make new friends and create a feel good factor

You need to have had your 6 week Postnatal checks before attending the class. You should wait for 6 weeks before attending the class if you've had a vaginal delivery and 12 weeks if you've had a c-section to give optimum time for recovery.

Speak to Sally, our friendly fitness trainer to find out more. Telephone: 07818 091 042 or book below. Please note, this is a rolling programme. Mums can enrol at any point, provided places are available.