A FREE, fun and friendly weekly exercise group that helps expectant mums to keep healthy.
All abilities welcome. Running every Tuesday, 9.30-11.30am.

Exercise sessions are adapted to suit all fitness levels.
Those who have never exercised before are particularly welcome so come along and give it a go!
You might surprise yourself!

Please check with your midwife that it is OK for you to exercise before you come along.

Pregnant mum at exercise classBenefits to mum-to-be:

  • Shorter labour
  • Quicker return to pre-pregnancy weight
  • Improved bladder control
  • Less back pain
  • Improved posture
  • Improved circulation
  • Less risk of pregnancy diabetes
  • Feel good factor!

Benefits to baby:

  • Less body fat at birth
  • Less diabetes and high blood pressure when teenagers and adults
  • Improvements to speech and development (tested at age 5)

Stay for refreshments and a chat after each session and make new friends.

For further information...

Phone or text Sally on 07818 091042 ...or just come and take a look.

Sessions are led by Sally Taylor, a fully qualified YMCA Personal Trainer who specialises in pre and post natal exercise. She has over 10 years’ experience of providing exercise sessions for pregnant women.

We are currently unable to provide a crèche. If this prevents you from participating please let us know