Fit for Mums Online! 6 Week Postnatal Programme Thursdays April 2021

Online exercise sessions to help you feel fit and healthy after giving birth

This fun and friendly 6-week exercise programme is for Basildon, Thurrock, and Castlepoint mums, costing only a £5 donation for all 6 sessions!

Mums outside of these areas can also join in, but we ask you to make a donation of £5 per session.

Sessions are run online. Sally, our friendly fitness trainer, will contact you before you join the closed group.

If you had a normal delivery you can attend after your 6 week postnatal check. If you had a c-section you can attend after 3 months.

During each ongoing weekly exercise session you will:

• Get to know other mums
• Exercise for one hour (using different muscle groups for each session)
• Learn how to do stretches that alleviate tension and tight muscles
• Strengthen those all-important pelvic floor muscles
• Finish with some relaxation

Each session builds on the previous one, so it is important to attend all six sessions to gain the full health benefits.