For antenatal mums in Thurrock.

3 informal 90 minute get togethers with one of of our Peer Support Workers who will share useful information and handy tips with you on the 3 antenatal themes.

Our November dates are;

Friday 8th November, 1:00 - 2:30pm - Health and wellbeing

Friday 15th November, 1:00 - 2:30pm - Preparing for labour and birth

Friday 22nd November, 1:00 - 2:30pm - Practical baby care

What will be covered during each theme?

1. Health and wellbeing for mum and baby

  • Nutrition;
  • Food and drink;
  • and exercise.

2. Preparing for labour and birth

  • Birth plans;
  • Birthing positions;
  • Your hospital bag;
  • Pain relief;
  • and breastfeeding.

3. Practical baby care

  • Hygiene;
  • Changing nappies;
  • Bathing;
  • and feeding - Both breast and bottle

It can also be an opportunity for you to meet other mums-to-be.

No need to book, just pop along!

Come along to all three antenatal 'themes' and you'll receive a free gift package of bits for mum and baby!