Events and news Events Antenatal information sessions November 2019 (Canvey) For antenatal mums in Canvey 3 informal 2 hour get togethers with one of of our Peer Support Workers who will share useful information and handy tips with you on the 3 antenatal themes. Our November/December dates are; Saturday 9th November, 9.30am-11.00am - Health and wellbeing Saturday 19th November, 9.30am-11.00am - Preparing for labour and birth Saturday 23rd November, 9.30am-11.00am - Practical baby care What will be covered during each theme? 1. Health and wellbeing for mum and baby Nutrition; Food and drink; and exercise. 2. Preparing for labour and birth Birth plans; Birthing positions; Your hospital bag; Pain relief; and breastfeeding. 3. Practical baby care Hygiene; Changing nappies; Bathing; and feeding - Both breast and bottle It can also be an opportunity for you to meet other mums-to-be. No need to book, just pop along!